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Get strong to go long with Christina’s More Pars Fitness 11×17 Wall posters! 40 exercises that you can mix and match to create an awesome workout. You can do all these exercises right at home. Plus, a 24-Week Tracking to see your progress! For those that go to the gym, be sure to get More Pars Fitness Level 1 & 2 Pocket Guides that come in a Double Pack Clear snap durable envelope.